Drinking cold drinks increases the risk of heart attack, know what to drink to get relief from heat?

Do you know about 300 ml cold drink cans available abroad? How much sugar is there in it? Only 13 grams, whereas the same box sold in India contains about 40 and a half grams of sugar, that is, 3 Gandhi ji said this. Now just imagine how much sugar people are using by drinking a 300 ml bottle. Now with the heat the demand for soft drinks will also increase. Because to keep themselves cool in the scorching heat, people prefer these artificial drinks the most.

Therefore, the Central Government has already issued a warning regarding these carbonated drinks that their consumption Can be hazardous to health. Because it contains a lot of sugar, which after reaching the body, starts reducing the water content rapidly. Does. Due to which if someone gets affected by heat, a serious situation can arise.

Drinking cold drinks is dangerous, it can cause these diseases

According to recent studies, this diet Drinks increase the risk of heart disease by 20%. Not only this, drinking diet soda and carbonated drinks also affects the heart and digestive system. Intestinal weakness and infection may also occur. This also increases the chances of high blood pressure and diabetes attack. Additionally, obesity also increases due to the excess sugar in the body not being converted into energy. Central government appeals to stay away not only from soft drinks but also from tea and coffee in the rising heat. Kari got it. Because excessive caffeine can also increase problems like dehydration, restlessness and lack of sleep.

In such a situation, to fight the heat and refresh yourself with coolness, drink these healthy drinks instead. Pursue alternatives. Let us know what to drink to get relief from heat and how to keep the body fit.

Health effects of cold drinks

• caffeine levels increased
• body alertness
• blood pressure increase
• fear of obesity
• insulin flow increases
• excess sugar is converted into fat

Soft Drinks are the root cause of these diseases

• grossness
• diabetes
• hypertension
• heart problem
• liver-kidney failure
• stroke
• dementia
• weak teeth and bones

Health benefits of soft drinks options

• Barley
• Buttermilk
• Lassi
• Lemonade
• Mango drink
• Sugarcane juice

Home remedies will save you from heat

• Coriander-mint juice
• Vegetable soup
• Roasted onion and cumin
• Lemon water

Sugar will be controlled

• Take cucumber-bitter gourd-tomato juice
• Drink decoction of Giloy
• Mandukasana- Yogamudrasana is beneficial
• Do Kapalbhati for 15 minutes

What to eat to control sugar

• Eat 1 teaspoon fenugreek powder daily
• Eat 2 cloves of garlic in the morning
• Eat cabbage, bitter gourd and gourd

Triphala reduces obesity

• Take 1 teaspoon Triphala with hot water at night
• Triphala improves digestion
• Which leads to weight loss

Remove hypertension

• Drink lots of water
• Take less stress and tension
• Eat food on time
• Do not eat junk food

Heart will be strong

• 1 teaspoon Arjun bark
• 2 grams cinnamon
• 5 basil
• Boil and make decoction
• Drinking it daily makes heart healthy